Foods That Aid Beauty

"What nourishes me destroys me!"

By Tanaz Pestonjee

"What nourishes me destroys me!" Ever heard that saying? Well in case you're wondering, it's not true! The truth is, "healthy on the inside, gorgeous on the outside!"

The better nutrition your body gains, the healthier it will become. And how healthy you are on the inside will definitely show on the outside. If you are looking for a way to enhance your health and natural beauty, the best place to start is by looking at what is on your plate.

There are many different foods that not only provide nutrition to the body but will help you achieve healthier looking skin, hair, nails, and even help you control your body weight. For example:

Pink Salmon
This is a celebrity favorite to develop healthy golden skin. Pink salmon, raw or smoked, can be eaten in a variety of ways, such as in sushi or with cheese. Delicious and healthy!

Apple cider vinegar
It contains many healing agents for the skin, helps remove dead skin and enhances digestion.

Oranges
An orange a day keeps scars away! The juice from fresh oranges contains Vitamin C, which is known for its collagen-forming and skin-repairing qualities.

Chocolate
Yes, when eaten in moderation, chocolate is healthy. Chocolate - especially dark chocolate- contains flavenoids, which act as antioxidants to the body, eliminating free radicals that can cause harm.

Cranberries
These are also antioxidant, having the same effect on the body as chocolate. In addition cranberries are known to reduce urinary tract problems.

Garlic
Yes it does keep vampires away, but did you know it helps fight wrinkles and restores damaged tissue?

Carrots
The keratin from carrots is fuel for your hair and nails. Add carrots to your diet and you'll have great hair and longer and stronger nails!

Milk
Calcium, calcium, calcium! More calcium means stronger teeth, bones and nails!

Water
Finally one of the most important components to add to your diet is H2O! Water has many nutrients that keep the body healthy. 8 glasses of water a day will keep your skin well-hydrated and healthy, top to bottom, inside and out!

And remember, along with eating healthy it is important to maintain blood circulation. This can be achieved through daily exercise, which will also help you relax, keep you energized and looking beautiful.

02/07/08  By Tanaz Pestonjee